| Daily Average: |
Exercise: 1489 Cals |
|
Food: 2091 Cals |
(Fat: 41.67g, Protein: 119.24g, Carbs: 297.58g) |
| Monthly Total: |
Exercise: 46167 Cals |
|
Food: 64823 Cals |
(Fat: 1291.78g, Protein: 3696.38g, Carbs: 9224.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 584 |
|
2
|
Net 583 |
|
3
 |
Net -27 |
|
4
|
Net 340 |
|
5
|
Net 1157 |
|
6
|
Net 544 |
|
7
|
Net 568 |
|
8
|
Net 535 |
|
9
|
Net 586 |
|
10
|
Net 544 |
|
11
|
Net 1006 |
|
12
|
Net 648 |
|
13
|
Net 793 |
|
14
|
Net 812 |
|
15
|
Net 1440 |
|
16
|
Net 276 |
|
17
|
Net 281 |
|
18
|
Net 838 |
|
19
|
Net -409 |
|
20
|
Net 482 |
|
21
|
Net 488 |
|
22
|
Net 521 |
|
23
|
Net 620 |
|
24
|
Net 396 |
|
25
|
Net 648 |
|
26
|
Net 684 |
|
27
|
Net 854 |
|
28
|
Net 571 |
|
29
|
Net 704 |
|
30
|
Net 811 |
|
31
|
Net 778 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (31 Oct 22)
|
