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alexander _lopachev's Diet Calendar - May 2024

alexander _lopachev's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 4014 Cals		Food: 2873 Cals	(Fat: 99.65g, Protein: 135.66g, Carbs: 352.15g)
Monthly Total:	Exercise: 8028 Cals		Food: 8620 Cals	(Fat: 298.94g, Protein: 406.98g, Carbs: 1056.46g)

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Wednesday

Thursday

Friday

Saturday

Sunday

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2

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3

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21

2737*

4014*

Net -1277

22

3477*

4014*

Net -537

23

2406*

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24

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25

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26

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27

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28

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29

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30

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31

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June 24 >>

<< April 24

Daily Average Calorie Info

96%

of RDI*

(2873 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (31%)

Protein (19%)

*Based on an RDI of 3000 calories (26 Jun 23)

Set your Recommended Daily Intake

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