| Daily Average: |
Exercise: 1431 Cals |
|
Food: 1465 Cals |
(Fat: 66.06g, Protein: 43.92g, Carbs: 172.73g) |
| Monthly Total: |
Exercise: 44357 Cals |
|
Food: 33690 Cals |
(Fat: 1519.48g, Protein: 1010.12g, Carbs: 3972.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 381 |
|
2
|
Net 105 |
|
3
|
Net 37 |
|
4
|
Net 116 |
|
5
|
Net 433 |
|
6
|
Net 309 |
|
7
|
Net 530 |
|
8
|
Net 31 |
|
9
|
Net 2 |
|
10
|
Net 514 |
|
11
 |
Net -263 |
|
12
|
Net -698 |
|
13
|
Net 74 |
|
14
|
Net 236 |
|
15
|
Net -73 |
|
16
|
Net 38 |
|
17
|
Net 71 |
|
18
|
Net 1 |
|
19
|
Net -224 |
|
20
|
Net 212 |
|
21
|
Net 155 |
|
22
|
Net -972 |
|
23
|
24
|
Net -915 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
|
|
*Based on an RDI of 1400 calories (07 May 24)
|
