| Daily Average: |
Exercise: 536 Cals |
|
Food: 1345 Cals |
(Fat: 54.31g, Protein: 83.64g, Carbs: 126.89g) |
| Monthly Total: |
Exercise: 16627 Cals |
|
Food: 22858 Cals |
(Fat: 923.32g, Protein: 1421.92g, Carbs: 2157.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1005 |
|
2
|
Net 768 |
|
3
|
4
|
Net 466 |
|
5
|
Net 1081 |
|
|
6
|
7
|
Net 1151 |
|
8
|
Net 970 |
|
9
|
Net 737 |
|
10
|
11
|
Net 1121 |
|
12
|
|
13
|
14
|
15
|
16
|
17
 |
Net -69 |
|
18
|
Net 1103 |
|
19
|
20
|
Net -717 |
|
21
|
Net 837 |
|
22
|
23
|
Net 1032 |
|
24
|
Net 1231 |
|
25
|
Net 1043 |
|
26
|
|
27
|
28
|
Net 1315 |
|
29
|
Net 504 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (14 Feb 24)
|
