Daily Average: |
Exercise: 536 Cals |
|
Food: 1345 Cals |
(Fat: 54.31g, Protein: 83.64g, Carbs: 126.89g) |
Monthly Total: |
Exercise: 16627 Cals |
|
Food: 22858 Cals |
(Fat: 923.32g, Protein: 1421.92g, Carbs: 2157.07g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1005 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 768 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 466 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1081 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1151 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 970 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 737 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1121 |
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1103 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -717 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 837 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1032 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1231 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1043 |
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1315 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 504 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (14 Feb 24)
|