| Daily Average: |
Exercise: 1054 Cals |
|
Food: 64 Cals |
(Fat: 1.61g, Protein: 2.31g, Carbs: 9.61g) |
| Monthly Total: |
Exercise: 11598 Cals |
|
Food: 966 Cals |
(Fat: 24.10g, Protein: 34.58g, Carbs: 144.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1186 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -1178 |
|
30
|
Net -1109 |
|
31
|
Net -1109 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (12 Mar 21)
|
