| Daily Average: |
Exercise: 1435 Cals |
|
Food: 851 Cals |
(Fat: 33.68g, Protein: 35.06g, Carbs: 104.36g) |
| Monthly Total: |
Exercise: 44500 Cals |
|
Food: 11917 Cals |
(Fat: 471.57g, Protein: 490.81g, Carbs: 1461.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -631 |
|
2
|
Net -946 |
|
3
|
Net -679 |
|
4
|
Net -1018 |
|
5
|
Net -590 |
|
6
|
Net -770 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -590 |
|
20
|
Net -1206 |
|
21
|
Net -510 |
|
22
|
Net -243 |
|
23
|
24
|
Net -798 |
|
25
|
26
|
|
27
|
28
|
Net -628 |
|
29
|
30
|
Net -186 |
|
31
|
Net -962 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (23 Jun 24)
|
