Daily Average: |
Exercise: 1392 Cals |
|
Food: 1698 Cals |
(Fat: 58.98g, Protein: 102.18g, Carbs: 184.17g) |
Monthly Total: |
Exercise: 43147 Cals |
|
Food: 52646 Cals |
(Fat: 1828.36g, Protein: 3167.48g, Carbs: 5709.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 622 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 331 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 338 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 259 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 339 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 405 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 337 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 270 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 332 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 173 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 195 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 229 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 558 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 356 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 514 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 9 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 160 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 392 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 516 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 411 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 537 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 505 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -214 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 93 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 43 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 241 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 294 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 534 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (02 Nov 23)
|