| Daily Average: |
Exercise: 1392 Cals |
|
Food: 1698 Cals |
(Fat: 58.98g, Protein: 102.18g, Carbs: 184.17g) |
| Monthly Total: |
Exercise: 43147 Cals |
|
Food: 52646 Cals |
(Fat: 1828.36g, Protein: 3167.48g, Carbs: 5709.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 622 |
|
2
|
Net 116 |
|
3
|
Net 331 |
|
4
|
Net 338 |
|
5
|
Net 259 |
|
6
|
Net 339 |
|
7
|
Net 405 |
|
8
|
Net 337 |
|
9
|
Net 270 |
|
10
|
Net 332 |
|
11
|
Net 173 |
|
12
|
Net 195 |
|
13
|
Net 229 |
|
14
|
Net 558 |
|
15
|
Net 356 |
|
16
|
Net 244 |
|
17
|
Net 514 |
|
18
|
Net 360 |
|
19
|
Net 9 |
|
20
|
Net 160 |
|
21
|
Net 392 |
|
22
|
Net 516 |
|
23
|
Net 411 |
|
24
|
Net 537 |
|
25
|
Net 505 |
|
26
 |
Net -214 |
|
27
|
Net 93 |
|
28
|
Net 43 |
|
29
|
Net 241 |
|
30
|
Net 294 |
|
31
|
Net 534 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (02 Nov 23)
|
