| Daily Average: |
Exercise: 437 Cals |
|
Food: 1386 Cals |
(Fat: 48.72g, Protein: 103.71g, Carbs: 128.82g) |
| Monthly Total: |
Exercise: 13535 Cals |
|
Food: 19408 Cals |
(Fat: 682.12g, Protein: 1451.90g, Carbs: 1803.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net 707 |
|
16
|
17
|
Net 976 |
|
18
|
Net 1084 |
|
19
|
Net 1106 |
|
20
|
Net 1048 |
|
21
|
Net 1005 |
|
22
|
Net 1050 |
|
23
|
Net 1317 |
|
24
|
Net 950 |
|
25
|
26
|
Net 1069 |
|
27
|
Net 1062 |
|
28
|
Net 477 |
|
29
|
Net 899 |
|
30
|
Net 102 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (21 May 22)
|
