| Daily Average: |
Exercise: 1937 Cals |
|
Food: 913 Cals |
(Fat: 34.00g, Protein: 46.24g, Carbs: 35.35g) |
| Monthly Total: |
Exercise: 60036 Cals |
|
Food: 13696 Cals |
(Fat: 509.94g, Protein: 693.56g, Carbs: 530.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -1374 |
|
16
|
Net -1579 |
|
17
|
Net -1321 |
|
18
|
Net -875 |
|
19
|
Net -651 |
|
20
|
Net -401 |
|
21
|
22
|
Net -1056 |
|
23
|
Net -378 |
|
24
|
Net -861 |
|
25
|
Net -958 |
|
26
|
Net -371 |
|
27
|
Net -998 |
|
28
|
Net -946 |
|
29
|
Net -1710 |
|
30
|
Net -764 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (48%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (09 Jul 24)
|
