| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1041 Cals |
(Fat: 31.93g, Protein: 31.69g, Carbs: 152.13g) |
| Monthly Total: |
Exercise: 58727 Cals |
|
Food: 3124 Cals |
(Fat: 95.79g, Protein: 95.07g, Carbs: 456.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
 |
Net -1573 |
|
29
|
30
|
Net -527 |
|
31
|
Net -696 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
