| Daily Average: |
Exercise: 1796 Cals |
|
Food: 1222 Cals |
(Fat: 40.47g, Protein: 77.40g, Carbs: 129.49g) |
| Monthly Total: |
Exercise: 55679 Cals |
|
Food: 37875 Cals |
(Fat: 1254.65g, Protein: 2399.25g, Carbs: 4014.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -463 |
|
2
|
Net -694 |
|
3
|
Net -453 |
|
4
|
Net -697 |
|
5
|
Net -255 |
|
6
|
Net -867 |
|
7
|
Net -437 |
|
8
|
Net -399 |
|
9
|
Net -351 |
|
10
|
Net -569 |
|
11
|
Net -476 |
|
12
|
Net -248 |
|
13
|
Net -1695 |
|
14
|
Net -485 |
|
15
|
Net -763 |
|
16
|
Net -273 |
|
17
|
Net -493 |
|
18
|
Net -731 |
|
19
|
Net -528 |
|
20
|
Net -55 |
|
21
|
Net -1313 |
|
22
|
Net -961 |
|
23
|
Net -260 |
|
24
|
Net -513 |
|
25
|
Net -576 |
|
26
|
Net -415 |
|
27
|
Net -1330 |
|
28
|
Net -552 |
|
29
|
Net -689 |
|
30
 |
Net 33 |
|
31
|
Net -296 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (27 Apr 23)
|
