| Daily Average: |
Exercise: 2130 Cals |
|
Food: 985 Cals |
(Fat: 42.47g, Protein: 95.97g, Carbs: 49.04g) |
| Monthly Total: |
Exercise: 63896 Cals |
|
Food: 3941 Cals |
(Fat: 169.88g, Protein: 383.89g, Carbs: 196.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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|
20
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21
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22
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23
|
24
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25
|
26
|
|
27
|
28
 |
Net -863 |
|
29
|
Net -2206 |
|
30
|
Net -1362 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (40%)
Protein (40%)
|
|
*Based on an RDI of 1400 calories (28 Mar 24)
|
