| Daily Average: |
Exercise: 1466 Cals |
|
Food: 329 Cals |
(Fat: 9.96g, Protein: 30.95g, Carbs: 26.89g) |
| Monthly Total: |
Exercise: 45453 Cals |
|
Food: 658 Cals |
(Fat: 19.92g, Protein: 61.90g, Carbs: 53.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -978 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -1404 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
|
|
*Based on an RDI of 1500 calories (03 Nov 22)
|
