Daily Average: |
Exercise: 1622 Cals |
|
Food: 1757 Cals |
(Fat: 69.13g, Protein: 100.55g, Carbs: 154.61g) |
Monthly Total: |
Exercise: 16218 Cals |
|
Food: 21088 Cals |
(Fat: 829.61g, Protein: 1206.57g, Carbs: 1855.30g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 167 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -317 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -316 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 622 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 323 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 10 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 487 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 318 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 56 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
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*Based on an RDI of 1800 calories (20 May 24)
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