| Daily Average: |
Exercise: 1664 Cals |
|
Food: 2032 Cals |
(Fat: 93.29g, Protein: 69.51g, Carbs: 230.38g) |
| Monthly Total: |
Exercise: 49925 Cals |
|
Food: 62998 Cals |
(Fat: 2891.85g, Protein: 2154.75g, Carbs: 7141.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 418 |
|
2
|
Net 269 |
|
3
|
Net 470 |
|
4
|
Net 203 |
|
5
|
Net 434 |
|
6
|
Net 557 |
|
7
|
Net 292 |
|
8
|
9
|
Net 737 |
|
10
|
Net 586 |
|
11
|
Net 335 |
|
12
|
Net 551 |
|
13
|
Net 312 |
|
14
|
Net 622 |
|
15
|
Net 399 |
|
16
|
Net 572 |
|
17
|
Net 47 |
|
18
|
Net 208 |
|
19
|
Net 538 |
|
20
|
Net 169 |
|
21
|
Net 373 |
|
22
|
Net 893 |
|
23
 |
Net -45 |
|
24
|
Net -170 |
|
25
|
Net 249 |
|
26
|
Net 543 |
|
27
|
Net 48 |
|
28
|
Net 464 |
|
29
|
Net -321 |
|
30
|
Net 786 |
|
31
|
Net 468 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (09 Jul 24)
|
