| Daily Average: |
Exercise: 2096 Cals |
|
Food: 1756 Cals |
(Fat: 65.99g, Protein: 116.47g, Carbs: 169.06g) |
| Monthly Total: |
Exercise: 64975 Cals |
|
Food: 54444 Cals |
(Fat: 2045.60g, Protein: 3610.52g, Carbs: 5240.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -317 |
|
2
|
Net -382 |
|
3
|
Net -126 |
|
4
 |
Net 33 |
|
5
|
Net 10 |
|
6
|
Net -24 |
|
7
|
Net -176 |
|
8
|
Net 32 |
|
9
|
Net -218 |
|
10
|
Net -49 |
|
11
|
Net -14 |
|
12
|
Net -266 |
|
13
|
Net -74 |
|
14
|
Net 18 |
|
15
|
Net -148 |
|
16
|
Net 465 |
|
17
|
Net -164 |
|
18
|
Net -301 |
|
19
|
Net -200 |
|
20
|
Net -143 |
|
21
|
Net -37 |
|
22
|
Net -562 |
|
23
|
Net -1140 |
|
24
|
Net -1187 |
|
25
|
Net -1176 |
|
26
|
Net -464 |
|
27
|
Net -448 |
|
28
|
Net -842 |
|
29
|
Net -652 |
|
30
|
Net -554 |
|
31
|
Net -1425 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 2105 calories (20 Jul 23)
|
