| Daily Average: |
Exercise: 1504 Cals |
|
Food: 1580 Cals |
(Fat: 50.94g, Protein: 98.06g, Carbs: 185.41g) |
| Monthly Total: |
Exercise: 37601 Cals |
|
Food: 48990 Cals |
(Fat: 1579.15g, Protein: 3039.94g, Carbs: 5747.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 945 |
|
2
 |
Net -43 |
|
3
|
Net -139 |
|
4
|
5
|
6
|
Net -95 |
|
7
|
Net -458 |
|
8
|
Net -174 |
|
9
|
Net 96 |
|
10
|
Net 543 |
|
11
|
12
|
13
|
Net 818 |
|
14
|
Net -387 |
|
15
|
Net -396 |
|
16
|
Net -453 |
|
17
|
Net -30 |
|
18
|
19
|
Net 1167 |
|
20
|
Net 276 |
|
21
|
Net -312 |
|
22
|
Net -263 |
|
23
|
Net -161 |
|
24
|
25
|
Net 1127 |
|
26
|
Net -229 |
|
27
|
Net 504 |
|
28
|
Net 734 |
|
29
|
Net -308 |
|
30
|
Net -268 |
|
31
|
Net -357 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1448 calories (21 Oct 23)
|
