1 Ольга 79,8>75>70>65>60>55; 55>53.'s Diet Calendar - May 2024

Daily Average:	Exercise: 1906 Cals		Food: 772 Cals	(Fat: 32.83g, Protein: 37.09g, Carbs: 81.29g)
Monthly Total:	Exercise: 7622 Cals		Food: 4631 Cals	(Fat: 196.96g, Protein: 222.55g, Carbs: 487.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

700*

1822*

Net -1122

1629*

569*

1810*

Net -1241

892*

97*

1726*

744*

2264*

Net -1520

Daily Average Calorie Info

86%

of RDI*

(772 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 900 calories (24 Jan 24)