| Daily Average: |
Exercise: 2221 Cals |
|
Food: 1021 Cals |
(Fat: 42.18g, Protein: 58.76g, Carbs: 102.81g) |
| Monthly Total: |
Exercise: 55535 Cals |
|
Food: 2042 Cals |
(Fat: 84.36g, Protein: 117.51g, Carbs: 205.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -650 |
|
8
|
Net -2141 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (23 Jan 18)
|
