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jestellia's Diet Calendar - May 2024

jestellia's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1355 Cals	(Fat: 57.44g, Protein: 75.23g, Carbs: 143.35g)
Monthly Total:	Exercise: 0 Cals		Food: 42010 Cals	(Fat: 1780.62g, Protein: 2332.23g, Carbs: 4443.83g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1363* -	2 1224* -	3 1247* -	4 1419* -	5 1467* -
6 1235* -	7 1264* -	8 888* -	9 1271* -	10 1231* -	11 1606* -	12 1029* -
13 1361* -	14 1025* -	15 1089* -	16 1163* -	17 1264* -	18 1123* -	19 1313* -
20 1302* -	21 1436* -	22 1361* -	23 1215* -	24 1520* -	25 2892* -	26 1496* -
27 1963* -	28 1353* -	29 1115* -	30 955* -	31 1820* -

<< April 24

Daily Average Calorie Info

97%

of RDI*

(1355 cal)

97% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 1400 calories (06 Jan 24)

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