jalo00's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1312 Cals (Fat: 69.58g, Protein: 39.70g, Carbs: 143.18g)
Monthly Total: Exercise: 0 Cals   Food: 2624 Cals (Fat: 139.16g, Protein: 79.40g, Carbs: 286.37g)

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Daily Average Calorie Info

77%
of RDI*
(1312 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
*Based on an RDI of 1700 calories (01 Nov 23)
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