| Daily Average: |
Exercise: 507 Cals |
|
Food: 1190 Cals |
(Fat: 55.16g, Protein: 53.25g, Carbs: 120.07g) |
| Monthly Total: |
Exercise: 15716 Cals |
|
Food: 36887 Cals |
(Fat: 1710.11g, Protein: 1650.60g, Carbs: 3722.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 420 |
|
2
|
Net 1033 |
|
3
|
Net 773 |
|
4
|
Net 672 |
|
5
|
Net 948 |
|
6
|
Net 361 |
|
7
|
Net 974 |
|
8
|
Net 207 |
|
9
|
Net 839 |
|
10
|
Net 1043 |
|
11
|
Net 539 |
|
12
|
Net 559 |
|
13
|
Net 1056 |
|
14
|
Net 470 |
|
15
 |
Net -38 |
|
16
|
Net 926 |
|
17
|
Net 665 |
|
18
|
Net 385 |
|
19
|
Net 814 |
|
20
|
Net 558 |
|
21
|
Net 478 |
|
22
|
Net 97 |
|
23
|
Net 821 |
|
24
|
Net 1214 |
|
25
|
Net 397 |
|
26
|
Net 1348 |
|
27
|
Net 557 |
|
28
|
Net 557 |
|
29
|
Net 749 |
|
30
|
Net 571 |
|
31
|
Net 1178 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (09 Feb 24)
|
