| Daily Average: |
Exercise: 2003 Cals |
|
Food: 1169 Cals |
(Fat: 63.18g, Protein: 104.13g, Carbs: 48.08g) |
| Monthly Total: |
Exercise: 62096 Cals |
|
Food: 15199 Cals |
(Fat: 821.35g, Protein: 1353.68g, Carbs: 624.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -390 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -1329 |
|
9
|
10
|
11
|
12
|
Net -1725 |
|
|
13
|
14
|
15
|
Net -798 |
|
16
|
Net -943 |
|
17
|
Net -588 |
|
18
|
Net -246 |
|
19
|
Net -612 |
|
20
|
Net -651 |
|
21
|
Net -368 |
|
22
|
Net -185 |
|
23
|
Net -887 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
Net -1371 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (48%)
Protein (35%)
|
|
*Based on an RDI of 1600 calories (17 Aug 24)
|
