| Daily Average: |
Exercise: 2974 Cals |
|
Food: 1376 Cals |
(Fat: 49.98g, Protein: 71.85g, Carbs: 159.32g) |
| Monthly Total: |
Exercise: 14872 Cals |
|
Food: 12382 Cals |
(Fat: 449.85g, Protein: 646.69g, Carbs: 1433.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1560 |
|
7
|
8
|
Net -1789 |
|
9
|
Net -1259 |
|
10
|
11
|
Net -1795 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1688 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (01 May 24)
|
