| Daily Average: |
Exercise: 1145 Cals |
|
Food: 540 Cals |
(Fat: 27.13g, Protein: 27.06g, Carbs: 48.78g) |
| Monthly Total: |
Exercise: 35490 Cals |
|
Food: 1081 Cals |
(Fat: 54.26g, Protein: 54.11g, Carbs: 97.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -705 |
|
|
27
|
28
|
29
|
Net -757 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (16 Oct 22)
|
