| Daily Average: |
Exercise: 1819 Cals |
|
Food: 1780 Cals |
(Fat: 52.26g, Protein: 121.74g, Carbs: 200.24g) |
| Monthly Total: |
Exercise: 32736 Cals |
|
Food: 21365 Cals |
(Fat: 627.11g, Protein: 1460.88g, Carbs: 2402.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 183 |
|
2
 |
Net -273 |
|
3
|
4
|
Net -356 |
|
5
|
Net -48 |
|
6
|
Net 190 |
|
7
|
8
|
9
|
Net 627 |
|
10
|
Net -1871 |
|
11
|
Net -227 |
|
12
|
Net 110 |
|
13
|
Net -15 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
|
|
*Based on an RDI of 2255 calories (12 Sep 22)
|
