| Daily Average: |
Exercise: 2461 Cals |
|
Food: 1715 Cals |
(Fat: 84.32g, Protein: 103.30g, Carbs: 130.77g) |
| Monthly Total: |
Exercise: 2461 Cals |
|
Food: 48007 Cals |
(Fat: 2360.90g, Protein: 2892.52g, Carbs: 3661.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -1184 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
