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BenTen01's Diet Calendar - May 2024

BenTen01's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2127 Cals		Food: 973 Cals	(Fat: 40.38g, Protein: 52.80g, Carbs: 103.01g)
Monthly Total:	Exercise: 2127 Cals		Food: 11673 Cals	(Fat: 484.52g, Protein: 633.65g, Carbs: 1236.07g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

1365*

2127*

Net -762

21

1518*

-

22

889*

-

23

877*

-

24

1049*

-

25

913*

-

26

860*

-

27

663*

-

28

1044*

-

29

929*

-

30

683*

-

31

883*

-

June 24 >>

<< April 24

Daily Average Calorie Info

42%

of RDI*

(973 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (37%)

Protein (21%)

*Based on an RDI of 2300 calories (08 Aug 24)

Set your Recommended Daily Intake

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