| Daily Average: |
Exercise: 1837 Cals |
|
Food: 1082 Cals |
(Fat: 30.13g, Protein: 61.97g, Carbs: 151.25g) |
| Monthly Total: |
Exercise: 20202 Cals |
|
Food: 33546 Cals |
(Fat: 934.06g, Protein: 1921.22g, Carbs: 4688.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -855 |
|
3
|
Net -782 |
|
4
|
Net -586 |
|
5
|
Net -573 |
|
6
|
Net -1405 |
|
7
|
Net -993 |
|
8
|
Net -841 |
|
9
|
Net -424 |
|
10
|
11
|
12
|
|
13
|
14
|
Net -604 |
|
15
|
16
|
17
|
Net -573 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -869 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (12 Aug 24)
|
