| Daily Average: |
Exercise: 2262 Cals |
|
Food: 1740 Cals |
(Fat: 74.92g, Protein: 54.94g, Carbs: 207.08g) |
| Monthly Total: |
Exercise: 2262 Cals |
|
Food: 17395 Cals |
(Fat: 749.20g, Protein: 549.37g, Carbs: 2070.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 949 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 3000 calories (29 Jul 24)
|
