| Daily Average: |
Exercise: 1385 Cals |
|
Food: 1423 Cals |
(Fat: 71.66g, Protein: 66.90g, Carbs: 120.51g) |
| Monthly Total: |
Exercise: 42925 Cals |
|
Food: 8540 Cals |
(Fat: 429.96g, Protein: 401.42g, Carbs: 723.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -123 |
|
27
 |
Net 42 |
|
28
|
Net 179 |
|
29
|
Net 163 |
|
30
|
Net -288 |
|
31
|
Net 167 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (05 Apr 24)
|
