| Daily Average: |
Exercise: 2340 Cals |
|
Food: 1744 Cals |
(Fat: 55.31g, Protein: 85.77g, Carbs: 211.51g) |
| Monthly Total: |
Exercise: 70194 Cals |
|
Food: 8722 Cals |
(Fat: 276.55g, Protein: 428.86g, Carbs: 1057.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1251 |
|
2
|
Net -422 |
|
3
|
Net -651 |
|
4
|
Net -150 |
|
5
|
6
|
Net -1457 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (01 May 24)
|
