Daily Average: |
Exercise: 1593 Cals |
|
Food: 1340 Cals |
(Fat: 64.76g, Protein: 68.34g, Carbs: 122.19g) |
Monthly Total: |
Exercise: 9558 Cals |
|
Food: 8043 Cals |
(Fat: 388.53g, Protein: 410.03g, Carbs: 733.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -662 |
|
27
|
Net -435 |
|
28
|
Net -264 |
|
29
|
30
|
Net 74 |
|
31
|
Net -256 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|