| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1739 Cals |
(Fat: 68.39g, Protein: 98.64g, Carbs: 182.56g) |
| Monthly Total: |
Exercise: 53033 Cals |
|
Food: 50426 Cals |
(Fat: 1983.18g, Protein: 2860.48g, Carbs: 5294.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -335 |
|
2
 |
Net 113 |
|
3
|
Net -78 |
|
4
|
Net -287 |
|
5
|
Net -27 |
|
6
|
Net -34 |
|
7
|
Net 20 |
|
8
|
Net -78 |
|
9
|
Net -64 |
|
10
|
Net -10 |
|
11
|
Net -310 |
|
12
|
Net -673 |
|
13
|
Net -239 |
|
14
|
Net -53 |
|
15
|
Net -16 |
|
16
|
Net -156 |
|
17
|
Net -20 |
|
18
|
Net -54 |
|
19
|
Net -902 |
|
20
|
Net -172 |
|
21
|
Net 416 |
|
22
|
Net 160 |
|
23
|
Net -222 |
|
24
|
Net -37 |
|
25
|
Net -710 |
|
26
|
Net -102 |
|
|
27
|
28
|
Net -382 |
|
29
|
30
|
31
|
Net 167 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (23 Oct 23)
|
