| Daily Average: |
Exercise: 1647 Cals |
|
Food: 971 Cals |
(Fat: 47.41g, Protein: 32.46g, Carbs: 98.82g) |
| Monthly Total: |
Exercise: 51057 Cals |
|
Food: 5825 Cals |
(Fat: 284.47g, Protein: 194.73g, Carbs: 592.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1192 |
|
7
|
8
|
9
|
10
|
11
|
Net -1397 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -487 |
|
29
|
Net -490 |
|
30
|
Net -488 |
|
31
 |
Net 128 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (20 Aug 23)
|
