| Daily Average: |
Exercise: 1574 Cals |
|
Food: 621 Cals |
(Fat: 32.69g, Protein: 33.95g, Carbs: 47.35g) |
| Monthly Total: |
Exercise: 9441 Cals |
|
Food: 2483 Cals |
(Fat: 130.77g, Protein: 135.79g, Carbs: 189.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
 |
Net -1902 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (15 Jun 24)
|
