| Daily Average: |
Exercise: 3178 Cals |
|
Food: 3451 Cals |
(Fat: 158.65g, Protein: 201.78g, Carbs: 297.61g) |
| Monthly Total: |
Exercise: 95350 Cals |
|
Food: 106994 Cals |
(Fat: 4918.04g, Protein: 6255.24g, Carbs: 9225.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -720 |
|
2
|
Net -251 |
|
3
|
Net -155 |
|
4
 |
Net 129 |
|
5
|
Net -579 |
|
6
|
Net -595 |
|
7
|
Net -1904 |
|
8
|
Net -325 |
|
9
|
Net 20 |
|
10
|
Net -393 |
|
11
|
Net 34 |
|
12
|
Net 690 |
|
13
|
Net 13 |
|
14
|
Net 3137 |
|
15
|
Net -459 |
|
16
|
Net 894 |
|
17
|
Net 1243 |
|
18
|
Net -1772 |
|
19
|
Net 714 |
|
20
|
Net -369 |
|
21
|
Net -699 |
|
22
|
Net -556 |
|
23
|
24
|
Net 1697 |
|
25
|
Net -1233 |
|
26
|
Net 2649 |
|
27
|
Net 2146 |
|
28
|
Net -1612 |
|
29
|
Net -38 |
|
30
|
Net 1708 |
|
31
|
Net 4798 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 3000 calories (16 Apr 21)
|
