| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1334 Cals |
(Fat: 51.89g, Protein: 83.70g, Carbs: 130.89g) |
| Monthly Total: |
Exercise: 22872 Cals |
|
Food: 18680 Cals |
(Fat: 726.49g, Protein: 1171.77g, Carbs: 1832.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 72 |
|
2
 |
Net -41 |
|
3
|
Net -191 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -638 |
|
14
|
Net -101 |
|
15
|
Net -115 |
|
16
|
Net -418 |
|
17
|
Net -611 |
|
18
|
19
|
20
|
Net -405 |
|
21
|
Net -214 |
|
22
|
Net -510 |
|
23
|
Net -261 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (03 Apr 24)
|
