| Daily Average: |
Exercise: 1426 Cals |
|
Food: 612 Cals |
(Fat: 31.96g, Protein: 33.45g, Carbs: 47.00g) |
| Monthly Total: |
Exercise: 44219 Cals |
|
Food: 7349 Cals |
(Fat: 383.52g, Protein: 401.35g, Carbs: 563.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1177 |
|
7
|
8
|
9
|
Net -1062 |
|
10
|
11
|
12
|
|
13
|
14
|
Net -419 |
|
15
|
16
|
17
|
Net -516 |
|
18
|
19
|
Net -854 |
|
20
|
Net -830 |
|
21
|
22
|
23
|
24
 |
Net 71 |
|
25
|
26
|
27
|
Net -801 |
|
28
|
Net -1132 |
|
29
|
Net -939 |
|
30
|
Net -825 |
|
31
|
Net -910 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|
