| Daily Average: |
Exercise: 282 Cals |
|
Food: 283 Cals |
(Fat: 12.54g, Protein: 19.56g, Carbs: 22.86g) |
| Monthly Total: |
Exercise: 8736 Cals |
|
Food: 6231 Cals |
(Fat: 275.87g, Protein: 430.24g, Carbs: 502.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -261 |
|
3
 |
Net 337 |
|
4
|
5
|
6
|
Net -27 |
|
7
|
Net -293 |
|
8
|
9
|
10
|
Net -89 |
|
11
|
Net 111 |
|
12
|
13
|
Net 140 |
|
14
|
Net -284 |
|
15
|
16
|
Net -248 |
|
17
|
Net -162 |
|
18
|
19
|
Net 129 |
|
20
|
Net -6 |
|
21
|
Net -78 |
|
22
|
23
|
Net -27 |
|
24
|
Net -92 |
|
25
|
Net -125 |
|
26
|
Net -37 |
|
27
|
Net 245 |
|
28
|
Net -109 |
|
29
|
Net 108 |
|
30
|
Net -32 |
|
31
|
Net -138 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (14 Sep 22)
|
