| Daily Average: |
Exercise: 2384 Cals |
|
Food: 1334 Cals |
(Fat: 49.51g, Protein: 138.90g, Carbs: 90.84g) |
| Monthly Total: |
Exercise: 69143 Cals |
|
Food: 36028 Cals |
(Fat: 1336.89g, Protein: 3750.33g, Carbs: 2452.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -848 |
|
2
|
Net -1485 |
|
3
|
Net -1184 |
|
4
|
Net -1269 |
|
5
|
Net -746 |
|
6
|
Net -885 |
|
7
|
Net -1051 |
|
8
|
Net -1717 |
|
9
|
Net -460 |
|
10
|
Net -927 |
|
11
|
Net -970 |
|
12
|
Net -712 |
|
13
|
Net -1552 |
|
14
|
Net -1549 |
|
15
|
Net -581 |
|
16
|
Net -983 |
|
17
|
Net -355 |
|
18
|
Net -1456 |
|
19
|
Net -1461 |
|
20
|
Net -1134 |
|
21
|
|
22
|
23
|
24
|
Net -1281 |
|
25
|
Net -1588 |
|
26
|
Net -1157 |
|
27
|
Net -773 |
|
28
|
Net -961 |
|
29
|
Net -752 |
|
30
|
Net -888 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (33%)
Protein (41%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
