| Daily Average: |
Exercise: 2164 Cals |
|
Food: 1151 Cals |
(Fat: 51.13g, Protein: 52.04g, Carbs: 118.93g) |
| Monthly Total: |
Exercise: 64925 Cals |
|
Food: 6905 Cals |
(Fat: 306.79g, Protein: 312.22g, Carbs: 713.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1747 |
|
3
|
Net -1777 |
|
4
|
Net -1831 |
|
5
|
Net -477 |
|
6
|
7
|
8
|
Net -1111 |
|
9
|
Net -878 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (20 Sep 22)
|
