miran xalid's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 2052 Cals (Fat: 137.83g, Protein: 98.82g, Carbs: 122.95g)
Monthly Total: Exercise: 0 Cals   Food: 6155 Cals (Fat: 413.48g, Protein: 296.45g, Carbs: 368.86g)

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Daily Average Calorie Info

31%
of RDI*
(2052 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
*Based on an RDI of 6700 calories (16 Aug 22)
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