| Daily Average: |
Exercise: 2822 Cals |
|
Food: 1282 Cals |
(Fat: 36.30g, Protein: 83.37g, Carbs: 163.71g) |
| Monthly Total: |
Exercise: 2822 Cals |
|
Food: 24366 Cals |
(Fat: 689.70g, Protein: 1583.96g, Carbs: 3110.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -1335 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (13 May 24)
|
