| Daily Average: |
Exercise: 3219 Cals |
|
Food: 2391 Cals |
(Fat: 54.90g, Protein: 177.26g, Carbs: 297.91g) |
| Monthly Total: |
Exercise: 96558 Cals |
|
Food: 57391 Cals |
(Fat: 1317.57g, Protein: 4254.18g, Carbs: 7149.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1027 |
|
2
|
Net -872 |
|
3
|
Net -247 |
|
4
|
Net -550 |
|
5
|
Net -621 |
|
6
|
Net -1154 |
|
7
|
Net -468 |
|
8
|
Net -583 |
|
9
|
Net -1025 |
|
10
|
Net -425 |
|
11
|
Net -936 |
|
12
|
Net -951 |
|
13
|
Net -2405 |
|
14
|
15
|
Net -782 |
|
16
|
Net -1086 |
|
17
|
Net -44 |
|
18
|
Net -1291 |
|
19
|
Net -142 |
|
20
|
Net -2213 |
|
21
|
22
|
Net -1471 |
|
23
 |
Net 382 |
|
24
|
Net -1833 |
|
25
|
Net 404 |
|
26
|
27
|
Net -2486 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (21%)
Protein (30%)
|
|
*Based on an RDI of 2285 calories (29 Feb 24)
|
