| Daily Average: |
Exercise: 2735 Cals |
|
Food: 1837 Cals |
(Fat: 70.33g, Protein: 101.89g, Carbs: 202.84g) |
| Monthly Total: |
Exercise: 82053 Cals |
|
Food: 55117 Cals |
(Fat: 2109.98g, Protein: 3056.70g, Carbs: 6085.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -651 |
|
2
|
Net -519 |
|
3
|
Net -583 |
|
4
|
Net -703 |
|
5
|
Net -246 |
|
6
|
Net -1189 |
|
7
|
Net -549 |
|
8
|
Net -1044 |
|
9
|
Net -1217 |
|
10
|
Net -1148 |
|
11
|
Net -1029 |
|
12
|
Net -1195 |
|
13
|
Net -1346 |
|
14
|
Net -799 |
|
15
|
Net -764 |
|
16
|
Net -978 |
|
17
|
Net -615 |
|
18
|
Net -829 |
|
19
|
Net -564 |
|
20
|
Net -1701 |
|
21
|
Net -1563 |
|
22
|
Net -1081 |
|
23
|
Net -1033 |
|
24
|
Net -1173 |
|
25
|
Net -1278 |
|
26
|
Net -1028 |
|
27
|
Net -380 |
|
28
|
Net -600 |
|
29
|
Net -923 |
|
30
|
Net -208 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (14 Jul 24)
|
