| Daily Average: |
Exercise: 1857 Cals |
|
Food: 1524 Cals |
(Fat: 49.00g, Protein: 138.34g, Carbs: 132.34g) |
| Monthly Total: |
Exercise: 53842 Cals |
|
Food: 45711 Cals |
(Fat: 1470.09g, Protein: 4150.35g, Carbs: 3970.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -212 |
|
2
|
Net -740 |
|
3
|
Net -62 |
|
4
|
Net -646 |
|
5
 |
Net 1181 |
|
6
|
7
|
Net 1287 |
|
8
|
Net -572 |
|
9
|
Net -7 |
|
10
|
Net -600 |
|
11
|
Net -296 |
|
12
|
Net -470 |
|
13
|
Net -440 |
|
14
|
Net -1337 |
|
15
|
Net -520 |
|
16
|
Net -393 |
|
17
|
Net -530 |
|
18
|
Net -609 |
|
19
|
Net -239 |
|
20
|
Net -698 |
|
21
|
Net 260 |
|
22
|
Net -691 |
|
23
|
Net -333 |
|
24
|
Net -906 |
|
25
|
Net -564 |
|
26
|
Net -683 |
|
27
|
Net -248 |
|
28
|
Net -397 |
|
29
|
Net -23 |
|
30
|
Net -168 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
