joao.rafael4's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1253 Cals (Fat: 29.91g, Protein: 125.30g, Carbs: 125.27g)
Monthly Total: Exercise: 0 Cals   Food: 3759 Cals (Fat: 89.74g, Protein: 375.90g, Carbs: 375.81g)

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Daily Average Calorie Info

63%
of RDI*
(1253 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
*Based on an RDI of 2000 calories (23 Jan 24)
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