| Daily Average: |
Exercise: 3132 Cals |
|
Food: 1768 Cals |
(Fat: 57.05g, Protein: 85.09g, Carbs: 240.88g) |
| Monthly Total: |
Exercise: 93948 Cals |
|
Food: 53033 Cals |
(Fat: 1711.60g, Protein: 2552.79g, Carbs: 7226.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -790 |
|
2
|
Net -1526 |
|
3
|
Net -1797 |
|
4
|
Net -2008 |
|
5
|
Net -1833 |
|
6
|
Net -1275 |
|
7
|
Net -95 |
|
8
|
Net -841 |
|
9
|
Net -1940 |
|
10
|
Net -1695 |
|
11
|
Net -1904 |
|
12
|
Net -1579 |
|
13
|
Net -2034 |
|
14
|
Net -354 |
|
15
 |
Net 696 |
|
16
|
Net -1946 |
|
17
|
Net -2039 |
|
18
|
Net -1551 |
|
19
|
Net -1862 |
|
20
|
Net -1784 |
|
21
|
Net -493 |
|
22
|
Net -1821 |
|
23
|
Net -484 |
|
24
|
Net -1932 |
|
25
|
Net -1937 |
|
26
|
Net -1899 |
|
27
|
Net -1464 |
|
28
|
Net -556 |
|
29
|
Net -880 |
|
30
|
Net -1292 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|
