| Daily Average: |
Exercise: 1663 Cals |
|
Food: 1285 Cals |
(Fat: 46.37g, Protein: 63.21g, Carbs: 159.95g) |
| Monthly Total: |
Exercise: 4989 Cals |
|
Food: 35988 Cals |
(Fat: 1298.25g, Protein: 1769.86g, Carbs: 4478.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -669 |
|
14
|
15
|
Net -572 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -183 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (14 May 24)
|
